I know you want to feel better.
You want a little breathing room…
When you are in chaos (whether that is a huge mess around you or a huge mess in your head) it is hard to get started. And, when you think about it, you get a little mean to yourself.
Once you start talking to yourself with a harsh inner voice then you start to feel bad, your breath gets shallow, your head kind of hurts and your muscles feel all tight.
You can’t feel better under those conditions.
So how do you get started?
With three deep breaths. (That’s right. The answer is right in my URL.)
Start by taking three deep breaths so your head stops swimming, and your blood stops rushing, and your brain won’t feel so waterlogged.
Now we’ll figure out how to help you be kinder to yourself so you can let go of the habits and ideas that are keeping you spinning.
You can start with my blog
– your answer might be right there (yay!)
Maybe you need something a little more in-depth? Have a look at my coaching page
. We’ll find something that works for you.