Why? That’s not a particularly useful question.

I have been reading and working through MJ Ryan’s  This Year I Will…  and I’ve gotten really into one aspect of her approach. 
Ryan suggests that asking yourself why you do a particular self-sabotaging thing repeatedly is not always useful.  Asking ‘Why?’ gets your left brain analyzing the problem but it won’t necessarily trigger any solutions.  [...]

Christine | Goal Setting, Three Deep Breaths | 06 3rd, 2009 | No Comments »

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What is threedeepbreaths?

threedeepbreaths.com is a tool to help you take a little control of this moment, to feel a little a little better right now.

I read a lot of personal-development and parenting books, and I pick up a lot of good advice there. Then I combine that advice into practical suggestions for people to apply to their regular lives.

This site is my way of passing on that information (and saving you a lot of reading time).

It's also a way for me to let people know about some writing services I offer to help people with visualization and relaxation. Click on the Individual Help link for more information.

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