Visualization can be a very useful tool to relieve stress, improve performance, and create a positive outcome scenario. Athletes use it to ‘practice’ perfect form, sales people use it to get over nervousness about cold calls, and stressed out people can use it to bring about relaxed feelings or to rehearse potentially difficult situations and [...]
Meditation – start small
I used to to think I was an utter failure at meditation (cue the sound of a thousand meditation teachers shaking their heads sadly) because I couldn’t keep my mind clear for any length of time. But when I read some of Jon Kabat-Zinn’s work I found out that I should be taking the word [...]
