Room to Breathe – Individual Coaching

I’m here to create space and to encourage you to make the changes you want to.

All while being as kind as possible and helping you change the  internal stories that are keeping you spinning.

You need a visualization to help you make progress? I’m on it!

You need to imagine a positive outcome for that situation that’s bugging you? I’m totally there!

You are all befuddled about how to make things a little better?  I’m all over it with practices, baby steps, and charts.

I can write an energizing vision of you in the process of getting things done, or I can give you some daily practices to keep you moving in the right direction.

I can give you a sentence or two to repeat to yourself when things are tough, or give you a visual image of yourself possessing the strength you need.

I can help you be kind enough to yourself to tweak, adjust and nudge your life into the shape you want it to be.

Email me  and we’ll figure it out –  christine@threedeepbreaths.com

 

Self-Kindness, Encouragement & Re-story-fying Sessions

Initial Consult

30m (free)

We meet on Skype and chat about what’s going on and how you would like me to help. I’ll remind you that you have a lot on your plate and that you are not the problem.

This might be enough for you to get started on feeling better, and that’s cool by me.
Email me  and we’ll figure it out –  christine@threedeepbreaths.com

 

Short Session

30m ($65)

We meet on Skype and take the info from your consult to the next level – working out plans that are kind to you while nudging you where you want to go. If needed, subsequent sessions provide accountability, tweaks and new plans.
Email me and we’ll figure it out –  christine@threedeepbreaths.com

 

Long Session

60m ($120)

Just like the short session, but, you know – longer. I may have to drink some tea while we chat.

Email me and we’ll figure it out –  christine@threedeepbreaths.com

 

Accountability Emails

$100 monthly

You send me daily or weekly emails while you progress with your plans. I reply with support and encouragement. It helps.
Email me and we’ll figure it out –  christine@threedeepbreaths.com