All of the material presented on this site is free, and there won’t be any advertisements on Three Deep Breaths. You are free to adjust the information to suit your own circumstances.
However, if you have trouble relating the general information to your specific situation, I will customize any of the visualizations, thinking realignments, relaxation exercises or positive reinforcement ideas for you for a reasonable fee .
You can choose to receive your custom exercises in an email or a recording, or both.
Email me or leave a comment and we can discuss it.
Rates depend on the nature of the work.
