Coaching & Workshops

I’m here to create space and to encourage you to make the changes you want to.

All while being as kind as possible and helping you change the stories that are keeping you spinning.

You need a visualization of your goals? I’m on it!

You need to imagine a positive outcome for that situation that’s bugging you? I’m totally there!

You are all befuddled about how to make things a little better? I’m all over it with systems, baby steps, and charts.

I can write an energizing vision of you in the process of getting things done, or I can create a relaxing visualization of a future when things have turned out okay.

Or I can give you a sentence or two to repeat to yourself when things are tough, or give you a visual image of yourself possessing the strength you need.

I can help you be kind enough to yourself to tweak, adjust and nudge your life into the shape you want it to be.

Email me  and we’ll figure it out –  christine@threedeepbreaths.com

Self-Kindness, Encouragement & Re-story-fying

Initial Consult

30m (free)

We meet on Skype and chat about what’s going on and how you would like me to help. This might be enough for you to get started, and that’s cool by me.
Email me  and we’ll figure it out –  christine@threedeepbreaths.com

 

Short Session

30m ($75)

We meet on Skype and take the info from your consult to the next level – working out plans that are kind to you while nudging you where you want to go. If needed, subsequent sessions provide accountability, tweaks and new plans.
Email me  and we’ll figure it out –  christine@threedeepbreaths.com

Long Session

60m ($125)

Just like the short session, but, you know – longer. I may have to drink some tea while we chat.

Email me  and we’ll figure it out –  christine@threedeepbreaths.com

Accountability Emails

$100 monthly

You send me daily or weekly emails while you progress with your plans. I reply with support and encouragement. It helps.
Email me  and we’ll figure it out –  christine@threedeepbreaths.com

Group Seminars

Is your event in need of a grounded presentation about writing, goal-setting, communication, visualization, reframing or re-energizing? Do you need help brainstorming?

Contact me with your ideas, I’ll share mine, and we’ll find the perfect combination for me to present to your group.

Fees depend on number of participants and length of session. Some of my current sessions are listed below.

(These session are occasionally offered as separate classes that individuals can join. Email me for more info.)

Email me and we’ll figure it out –  christine@threedeepbreaths.com

Stop Thinking and Write – getting out of your own way

A seminar or series of seminars on finding the path to your writing self.  Writing exercises, writing structures and ways to get past internal obstacles to getting pen on paper (or fingers on keyboard).

 

Picturing the Solution – visualization for everyone

Using visualization to find a kinder way to interact with yourself and those around you. Guided visualization, group exercises, take-home ideas.

 

Getting There – goal setting, bit by bit

Determining what success means for you, and creating a goal plan that gets you there. Introducing various goal setting methods and goal tracking systems.